Brazilian Jiu-Jitsu Classes in Scranton

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art based on grappling techniques. The goal is to gain skill in controlling and resisting your opponent to force them into submission. As opposed to other mixed martial arts which involve standing techniques, much of the time spent on the mat is on the ground. By taking the opponent onto the ground, you can find dominant control positions.

The overarching goal is to learn and overcome size, strength, and aggression differences by leveraging grip and position. This allows students to gain an unmatched understanding of the limits and abilities of their own bodies. The path to learning BJJ is both a physical and mental one, as students overcome mental barriers and learn the power of persistence and dedication.

Brief History of Brazilian Jiu-Jitsu

Brazillian Jiu-Jitsu was founded around 1920 by Brazillian brothers named Carlos, Oswaldo, Gastão Jr., George, and Hélio Gracie. Carlos was taught traditional Kodokan judo by his instructor, and they later went on to develop their own self-defense coined “Gracie Jiu-Jitsu.”

As time went on, an adaptation of Gracie Jiu-Jitsu and Judo created Brazillian Jiu-Jitsu, which is now one of the most fundamental aspects of mixed martial arts (MMA).

BJJ focuses on the fact that a smaller, weaker person can defend themselves against someone much bigger using leverage and weight distribution by taking the fight to the ground using different holds and submissions for defense.