Discover Your Inner Strength with Adult Self Defense Classes at Scranton MMA

Adult self-defense classes in Scranton to empower yourself, gain skills, and feel confident in keeping yourself safe.

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Empower Yourself in a Safe and Supportive Environment

Welcome to a New You
In today’s world, the ability to defend oneself is not just a skill but a necessity. At Scranton MMA, we understand the importance of feeling safe and confident in your own abilities. That’s why we are proud to introduce our new Adult Self-Defense classes, designed to empower individuals in the Scranton, Dunmore, Wilkes-Barre area, and beyond. Located conveniently off of I-81, our classes are accessible to everyone seeking to learn the art of self-defense.

Transformative Training for All Skill Levels

Beginner-Friendly Approach

Whether you’re completely new to martial arts or looking to enhance your existing skills, our Adult Self-Defense classes are tailored to suit all levels. Our expert instructors guide you through each step, ensuring a comfortable and progressive learning experience.

Advanced Techniques for Experienced Individuals

For those who already have a background in martial arts, our classes offer the opportunity to sharpen your skills with advanced techniques, providing a challenging and rewarding experience.

Holistic Self-Defense Curriculum

Physical Fitness and Technique

Our curriculum focuses on more than just self-defense techniques. It integrates physical fitness to improve your strength, agility, and endurance, making you better prepared for any situation.

Mental Resilience and Confidence Building

We believe self-defense is as much about mental strength as it is about physical capabilities. Our classes emphasize building confidence, awareness, and the resilience needed to face any challenge.

A Community of Support and Growth

Join a Like-Minded Community

At Scranton MMA, you’re not just joining a class but becoming part of a community. Connect with fellow members who share your goals and support each other’s journeys towards personal empowerment.

Continuous Learning and Improvement

Our instructors are committed to your continuous growth. With regular feedback and support, you’ll see noticeable improvements in your skills, confidence, and overall well-being.

Get Started Today with a FREE Class

Ready to take the first step? Sign up for a free trial class and experience the transformative power of our Adult Self Defense program.

Contact Us for More Information

Have questions or need more information? Contact us today. Our friendly team is here to assist you in beginning your journey towards empowerment and self-confidence.

Scranton MMA

4.8

Based on 66 reviews

review us on

Brooke Lamberti

18:21 01 Feb 24

Might be a little biased writing this review, but Steve is genuinely the best instructor a student can have. The care and attention he gives to not only teaching proper technique, but also the wellbeing of the students, building connections, and helping them grow. Scranton MMA really is a community of people who truly are passionate about not just fitness and martial arts, but growing as people. I can’t say enough that if you’re interested in trying a class, test it out and see for yourself. --- to be honest, I took my first BJJ class this week, never having taken a martial arts class before, and couldn't have felt more welcome or comfortable trying something new. Thank you.

lauren golden

17:58 01 Feb 24

Scranton MMA is a top-notch facility. I worked with Scranton's instructor, Steve Polito, 4-5 days a week for years. In that time, I learned more about myself and the sport than I could have ever imagined.All of our sessions were physically and mentally challenging leaving me excited to come and work hard the next day. Steve is extremely knowledgeable and genuinely cares about his students. Training with Steve is an investment in yourself that will provide noticeable returns not only in martial arts, but also at work, with your friends and in how you handle yourself as a person. I would highly recommend working with Steve and the Scranton MMA Team!

Marie Sims

23:51 25 Jan 24

Signed up on a whim to try a muay thai class recently, and I absolutely can't wait to start BJJ soon! Steve and the other people at Scranton MMA are great.

Franco Ardoline

16:53 25 Jan 24

My absolute favorite instructors for jiu jitsu, Muay Thai and MMA!!! I’ve trained 7 years at Scranton mma and over a decade in all. Many teachers in many different states even. The time and dedication that is given to make sure each student is grasping what is being taught has no comparison. The honor and camaraderie developed here create growth throughout your life.

Zach Roditski

19:00 24 Jan 24

Scranton MMA does an amazing job teaching students of all levels. With an approachable staff and curriculum focused around proven methods, it is the most suitable gym for anyone looking to get started or continue their martial arts journey. The Muay Thai class has been a great introduction to MMA, being self-paced and having time for individualized instruction made starting out easy and enjoyable. Can’t wait to start the Jiu Jitsu class and continue with this gym!

Yulissa Escarraman

21:29 23 Jan 24

as someone who was, and still is, extremely new to the world of MMA, the instructors at Scranton MMA have done a great job at explaining the importance of technique, movements, and safety while training. super welcoming and talented group of people, which made it very easy to settle in and get excited about training every week. highly recommend to anyone considering taking classes... Scranton MMA's approach to teaching is unmatched!

Danielle L

19:10 23 Jan 24

As someone who has never done martial arts before (but was always eager to), Scranton MMA has been an absolute joy to attend. They really do a fantastic job of teaching students of all levels and advancing you no matter what stage you’re at. I have been doing lots of the Muay Thai classes and look forward to the jujitsu, too! Very professional, organized yet very friendly and personable. I’d recommend anybody to Scranton MMA. Steve obviously knows what he’s doing and he’s incredibly inspiring to learn from.

Lenny Holeva

19:11 19 Jan 24

Scranton MMA has taught me a great deal when it comes to Brazilian Jiu Jitsu, Muay Thai, and MMA within the last 7 years. The owners and the current instructors put in the extra effort in explaining what is being taught, why you are doing it, and take the extra time after class to help if you need it. Coming from a more introverted type of person I had anxiety when I first signed up, but the people and community were so welcoming they made me always feel included which created a great atmosphere, for me. I suggest Scranton MMA to anyone interested in learning self-defense, Brazilian Jiu Jitsu, Muay Thai, or MMA.

Mitchell Kowalchick

17:58 19 Jan 24

Since joining Scranton MMA, I've learned much more than just BJJ, Muay Thai, and Judo. It truly is an exercise for the mind, ego, and respect. The classes are orchestrated in a way that accommodates all skill levels, making everyone feel comfortable. Moreover, the staff cares about you as an individual, structuring your training in a personalized manner. The more time you invest, the more evolved and targeted your training becomes. I can't express enough how fantastic this place is! Thank you.

dangred brown

17:19 12 Dec 23

A great place to learn and train Muay Thai, Brazilian Jiu Jitsu, and MMA. The classes are well structured and the price is extremely cheap for all that you get. It's easy to access, right off the Casey, in Dunmore and less than a few minutes from Scranton. Highly recommend.

Isidro Acosta

15:55 18 Apr 23

Devan Frantz

19:03 12 Mar 23

I’m giving this place five stars to cover up the ignorant bad reviews I haven’t actually gone here yet but I plan too.

Joseph Maskal

23:21 21 Sep 22

I recommend anyone and everyone to join this gym, very clean, very nice people between the teachers and students, very informative. It feels like giant family. Even tho I can no longer attend due to me moving I will forever recommend this place.

Lorelei Petry

00:18 22 Jan 22

Amazing place! The staff are all very nice and it's clean. My son goes here for Jiu Jitsu and Kickboxing. The instructors are great and taylor the classes to each person's strengths and weaknesses. Convenient location right off the highway too!