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  • Why Choose Us?
  • Classes

    • Jiu Jitsu

      Kids Self Defense

    • Judo

      Muay Thai

    • Mixed Martial Arts

  • Events
  • Instructors
  • History
    • Our Inspiration
  • Free Class
  • Why Choose Us?
  • Classes

    • Jiu Jitsu

      Kids Self Defense

    • Judo

      Muay Thai

    • Mixed Martial Arts

  • Events
  • Instructors
  • History
    • Our Inspiration
  • Free Class

z guard

Home/Basics of Z Guard and how to Stand Up from it/z guard
z guard

2020-08-20T16:38:37-05:00

Scranton Mixed Martial Arts

  • Location
    1000 Dunham Dr, Suite C
    Dunmore, PA 18512

  • (570) 851-2987
  • scrantonmma@gmail.com

Hours

  • M: 6:00 AM - 12:00 PM / 5:00 PM- 9:00 PM
    T: 10:00 AM - 12:00 PM / 5:00 PM - 9:00 PM
    W: 6:00 AM - 12:00 PM / 5:00 PM - 9:00 PM
    Th: 10:00 AM - 12:00 PM / 5:00 PM - 9:00 PM
    F: 6:00 AM - 8:00 AM / 5:00 PM - 9:00 PM
    Sat: 8:00 AM - 2:00 PM
    Sun: CLOSED

Classes

  • Jiu Jitsu
  • Kids Self Defense
  • Judo
  • Muay Thai
  • Mixed Martial Arts

Recent Posts

  • Mixed Martial Arts History January 20, 2023
  • Try A Free MMA Class January 16, 2023
  • Cutting Weight Talk by Scranton MMA July 1, 2021
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