Beginners Six Month and Under

~Monday through Thursday at 6pm, Monday and Friday at 10am

You can use the guard to tire your opponent and win the fight. If your opponent is able to get their arm inside your arms from the guard, the best thing to do is swim back inside and establish control. If you can’t swim your arms through and they are able to push their forearm pressure across your neck, you can redirect their attack and take their back.

Intermediate Six Months to One Year

~ Monday Through Thursday 6pm

In the Foundations program you learned how to maintain control of the mounted position with low body position, effective hip pressure, and a few tricks along the way. This week we will take your mount control to a whole new level as Jeff shares his secret’s to his devastating mount!

Advanced One Year Plus

~ Monday and Wednesday at 7pm, Tuesday and Thursday at 10am

What makes Gracie Jiu-Jitsu so special is it provides the practitioner the ability to defend from any position. This week we will focus on surviving from the mounted position against an opponent trying to choke you. One you master  the details and this defense strategy your own you will be able to remain calm in even the most dire situation, neutralize the attacks, and escape from the mount.

See you on the mats! ~ Jeff