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Why should I train Brazilian Jiu Jitsu now?

2020-06-04T10:05:42-05:00

Why Should I train Brazilian Jiu Jitsu That is a question that Each and everyone of our students asked and answered. And even though every student has their own unique answer there are definitely some common themes that come up if you ask someone why they train BJJ. Get in shape / Lose Weight This is definitely the most common reason people start training.  BJJ is a great way to lose some weight and get in shape.  The classes will burn a ton of calories and they are a great mix of aerobic exercise and anaerobic conditioning.  You will get strong, [...]

Why should I train Brazilian Jiu Jitsu now?2020-06-04T10:05:42-05:00

Strength and conditioning benefits for Combat Athletes

2020-05-27T13:25:32-05:00

Strength and conditioning has a ton of great benefits for combat athletes. Today we will talk about three very important benefits you can get by implementing a good strength and conditioning program. Injury Prevention First a very important benefit you will gain is injury prevention. There is no doubt that one of the most important benefits to strength and conditioning is that it affords you a great potential to reduce injuries you could get from training. Being strong, more flexible and in overall better condition can greatly reduce both the amount of injuries you receive as well as the severity [...]

Strength and conditioning benefits for Combat Athletes2020-05-27T13:25:32-05:00

Scranton MMA Home Training Tips

2020-05-14T10:50:45-05:00

Today we are going to go over a bunch of great home training tips and strategies that will help you improve while you are training at home. Zoom Classes First we have to suggest that you try out some zoom classes. All of our programs have online classes that you can watch while you are home. We are going over everything that is in our standard curriculum and we are also getting in some great workout and connecting with our training partners. You will definitely be able to learn and progress by taking the classes plus it is really cool [...]

Scranton MMA Home Training Tips2020-05-14T10:50:45-05:00

Basic Self Defense – Scranton MMA BJJ class

2019-10-04T10:41:02-05:00

  Today lets talk about about the number one submission everyone should learn for Self Defense.  The Rear Naked Choke!  I have not problem saying that if you could only do one submission for self defense that the rear naked choke should be the go to move.  There are many reasons for this. One is that pretty much anyone of any size can use this to choke an attacker of any size unconscious. I also love this choke because there is no better way to end a self defense situation then choking someone out. Punching, kicking or other strikes are a [...]

Basic Self Defense – Scranton MMA BJJ class2019-10-04T10:41:02-05:00