Hey Everyone we just sent out our monthly newsletter and I wanted to post some of the details here on our blog as well. First off, we will be sending out a test text message to all of our current members to make sure we have everyone’s number on file. We will be using texts to announce snow cancellations seeing as the winter months are sneaking up on us! If you do not receive this text message, please see Jess so she can update your phone number in the system. Next, we would like to announce our Student Appreciation [...]
So a lot of people are interested in training at Scranton MMA but often think they can’t for one reason or another. We run into some very common reasons and we wanted to address them. We felt the best way to answer these reasons was to use video so we shot a few videos and we will post them below. Let us know what you think. If you have your own reason for not training just send us a message and we can talk.
Scranton MMA Show Episode 17! Today we talk about: July 4th schedule ad open mat Upcoming BJJ Tournament Olympic Silver Medalist Jason Morris coming to Scranton MMA Hydration typs Silly self defense vids that are going around :) and much more! If you have any questions or suggestion for topics, leave them in the comments!
Brand new show is in the books. So we recently got some new gear to help us improve the audio quality. Some new microphones and a fancy mixer to help us adjust the volumes and what not. I think you can really hear the improvement. Things are a clearer and the volume is nice and loud. Let us know what you think. Today we talked about: Our Jiu Jitsu promotional (over 60 people on the mat!!) Upcoming Muay Thai Promotional Memorial Day Open Mat How to roll/spar/Train When to Tap?
Martial arts has helped me in so many ways I could never type them all out. It helped me get through being bullied, Anxiety, depression, High school, College, Starting Jobs, Losing Jobs, being a husband, Being a dad, etc etc etc Since it has helped me so much I wanted to help be a part of a school that I knew could help people in so many ways. Prior to Joining the Scranton MMA Team I was either running or teaching at 4 different schools in this area. They were all small schools that were not helping a lot […]
Royce Gracie will be at Scranton MMA on Monday, May 8 to teach a jiu jitsu seminar for adults and children. The children’s class will go from 5 to 5:30 p.m. and the adult seminar will go from 6 to 8 p.m. The cost is $20 for children and $60 for adults. Affiliates and non-affiliates are welcome to attend this event. It should be just as beneficial for the beginner student as it is for the advanced student! We ask that each participant wear a white or royal blue gi to the seminar. We are asking that each participant register and […]
As a recent college graduate, you can be assured that I have experience in dealing with the stress that comes with it. Between going to classes, keeping up on homework, balancing internships and finding time for friends, the stress can become overwhelming. Throughout my four years of classes at The University of Scranton, these are the 7 ways I have been able to reduce stress in my own life. I hope you find them helpful! Go outside. Classes, internships and jobs can leave you cooped up inside all day. The fluorescent lights and lack of fresh air can make you feel […]