Right now we can’t make it to the school to practice bjj and take classes but that doesnt mean we cant work on our game and make improvements.

Check out this video of Sensei Frank



In this video Frank will show you how to get a great workout in that focuses on your abs.  The video not only will work your abs it will get your grips stronger as well. He also goes over some tips to make the cross collar choke much better.


Also while you are here. Check out this video of Sensei Frank going over the scissor sweep to the cross collar choke from mount.


Its a great combo and it ends with the cross collar choke.  In this video the cross choke is done from the mount but almost all the details are relevant to the choke from guard.


Take a look and give the drill a shot. Its a great exercise and will make your bjj better.