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So far SMMA has created 3 blog entries.

Strength and conditioning benefits for Combat Athletes

2020-05-27T13:25:32-05:00

Strength and conditioning has a ton of great benefits for combat athletes. Today we will talk about three very important benefits you can get by implementing a good strength and conditioning program. Injury Prevention First a very important benefit you will gain is injury prevention. There is no doubt that one of the most important benefits to strength and conditioning is that it affords you a great potential to reduce injuries you could get from training. Being strong, more flexible and in overall better condition can greatly reduce both the amount of injuries you receive as well as the severity [...]

Strength and conditioning benefits for Combat Athletes2020-05-27T13:25:32-05:00

Scranton MMA Home Training Tips

2020-05-14T10:50:45-05:00

Today we are going to go over a bunch of great home training tips and strategies that will help you improve while you are training at home. Zoom Classes First we have to suggest that you try out some zoom classes. All of our programs have online classes that you can watch while you are home. We are going over everything that is in our standard curriculum and we are also getting in some great workout and connecting with our training partners. You will definitely be able to learn and progress by taking the classes plus it is really cool [...]

Scranton MMA Home Training Tips2020-05-14T10:50:45-05:00

BJJ Drill you can do at home

2020-04-13T10:22:12-05:00

Right now we can't make it to the school to practice bjj and take classes but that doesnt mean we cant work on our game and make improvements. Check out this video of Sensei Frank     In this video Frank will show you how to get a great workout in that focuses on your abs.  The video not only will work your abs it will get your grips stronger as well. He also goes over some tips to make the cross collar choke much better.   Also while you are here. Check out this video of Sensei Frank going over [...]

BJJ Drill you can do at home2020-04-13T10:22:12-05:00