SMMA

Strength and conditioning has a ton of great benefits for combat athletes. Today we will talk about three very important benefits you can get by implementing a good strength and conditioning program. Injury Prevention First a very important benefit you will gain is injury prevention. There is no doubt that one of the most important benefits to strength and conditioning is that it affords you a great potential to reduce injuries you could get from training. Being strong, more flexible and in overall better condition can greatly reduce both the amount of injuries you receive as well as the severity [...]

Today we are going to go over a bunch of great home training tips and strategies that will help you improve while you are training at home. Zoom Classes First we have to suggest that you try out some zoom classes. All of our programs have online classes that you can watch while you are home. We are going over everything that is in our standard curriculum and we are also getting in some great workout and connecting with our training partners. You will definitely be able to learn and progress by taking the classes plus it is really cool [...]