Monthly Archives: January 2012

January 12, 2012

2011 Competitor of the Year Award

Every year Scranton MMA presents the award for Competitor of the Year. 2011 saw a lot of awesome performances from many of its members; Nick Wynder‘s domination at UGC, Gavin Williams‘ many gold medal performances, or Nick Shoemaker’s complete destruction of his opponents time and time again. Each of these competitors all had a banner year but in the end one competitor stood out above the rest…Gary Peters! Gary had a great year not only in the cage but out of the cage as well. Out of the cage Gary spent his time helping to promote the academy, spent a lot of time assisting with the technique of new students, and became a cornerstone of the ever evolving mixed martial arts team . Inside the cage Gary was undefeated as a mixed martial artist this year and ended the year by capturing the 170lb PA Cage Fighting Championship! Congratulations Mr. Freeze on a great 2011!

January 12, 2012

Scranton MMA Day Camp – Monday January 16th, 2012

Monday, January 16th, 2012 is Martin Luther King Jr day and as many parents already know the kiddies are off of school. The question becomes what to do with the children while you are at work? The answer is send them to us! For the first time ever Scranton MMA is offer to all its members a martial arts day camp. The camp will run from 10am to 4pm and will consist of Jiu Jitsu Workshop, Judo Workshop, CrossFit games, movie time, and more! Lunch will be provided from Grande Pizza in Dunmore. The day camp is available is for $40 per child attending from 10 – 4, early drop off or late pick up is available for an additional fee. Sign up at office or with any Scranton MMA instructor!

Know Your Kids Are Safe While You Work!

January 10, 2012

Spotlight on Training: Open Guard

Your journey through bjj will inevitably lead you to experimenting and utilizing open guard. The open guard can be one of the most difficult skills to master and will provide you with an endless feeling of frustration as you struggle with all of its nuances. Take solace however in knowing that when you do develop your open guard it will increase your mat exffectiveness exponentially! To help you along the way we turn the spotlight on to three concepts that if followed will help your open guard development come to fruition more smoothly.

1. NEVER allow more that 90 degrees between your torso and your thighs.
It can be less (i.e. knees pulled tighter into your chest) but never be
more than 90! Example: if you opponent goes for a bull fighter style pass by
pulling/pushing your legs to one side, you must sit up to maintain your 90

2. Always maintain foot control through active hooks on at least one side of your opponents body (feet on the hips, on his shoulders, spidered around one arm & one hip, legs X’d on either hip, etc.).

3. Knees always flared out. This makes passing around the guard much more
difficult and leaves the best option for the opponent to pass through the center
where your arms and hands can come into play more often and with greater effectiveness.

If you find when someone passes your open guard you have most likely violated one of the above rules; determine which and work to fix it! Don’t give up, you will get that open guard you desire – but it won’t be easy.

Check Out A Few Pictorial Examples of Open Guards:































January 2, 2012

Spotlight on Training: Closed Guard

The closed guard is probably the one position most associated with brazilian jiu jitsu and the one position that arguably requires the most work at to be truly proficient. The closed guard is a great tool with many attacks and advantages that can come from it. Remember to work with it, be active, too many people use the closed guard to just hold their opponent and stall. Below are very important aspects of the closed guard to remember and practice, doing so will pay dividends with regards to your guard game.


  • Don’t give him space. When having your opponent in closed guard you don’t want to give him any space. Space for him means more opportunities to work a pass.


  • Don’t let him posture. When he has his posture he is  able to get his elbows in and head up to work out of your guard.


  • You want to get control of your opponent’s hips, head, and upper body.


  • Climb your legs high up on your opponent’s waist, closer to his upper back. When they are higher up it is much harder for him to sit back and get his elbows in. You also have your hips off the ground, which allows for better movement on the bottom.


  • Knock his hands off your body. When he has his hand flat on your body he has the opportunity to push off of you. As emphasized  before, if your legs are higher up his waist/closer to his upper back it is much harder for him to push on your body and regain his posture.


  • Pull him in with your legs. Do not rely on using just your hands to pull your opponent in close to you. It will not work. Your hands against his whole body are not an even battle. You want to close your legs tightly around your opponent and bring your knees into you: this will cause your opponent to lunge forward.


  • Control his head. This is a really important point. Where the head goes the body follows, so you want to try to control your opponent’s head most of the time, at least until you have moved onto something better. If you have ever experienced someone constantly pulling down on your head while you were in their guard, you would probably agree that it is very frustrating. Also when you pull down on their head you want to pull down on the upper back of their head because that is where you get the most leverage. It is much harder to pull down on your opponent’s head once you get closer to his neck area. Don’t control directly on the neck


  • Try to control his arms/shoulders. Immediately after controlling your opponent’s head and bringing him close to you you want to get control of at least one of his shoulders or arms. This gives you a lot of control. You can either overhook one if his arms or underhook one of his arms, but always remember to keep control of his head.


  • After you gain control of your opponent you want to start moving your hips out so you can start working some attacks. Most attacks are going to come from the side or with your hips out, so you need to be a step ahead of your opponent and start moving your hips out right away.  Many people make the mistake of not angling out while having a closed guard, but it is very possible to have tight control with a closed guard and work angles at the same time.


  • You want to stay tight at the same time as making your movements. An example of this would be placing one of your feet on the ground to aid in scooting your hips out, but retaining control of your opponent’s head and shoulder/arm as you do it so he can’t sit up. Once you get your hips out you want to immediately get your legs tight around your opponent’s body again. Think of yourself as a Boa Constrictor, always on the move but staying tight at the same time.


  • If you feel you can’t stop your opponent from getting his posture and opening your legs. then you need to  open your leg voluntarily before he forces you to do it. Remember you want to always be a step ahead. If he forces your legs open, he will have the upper hand and will most likely be able to control your legs and hips. Always be ready to react and go into a position if you feel your opponent is going to open your legs.


  • When he sits back, try to sit up with him. Remember you always want to be tight. When he goes to push you back, lots of times he will open up an opportunity to gain control.


  • Always practice regaining guard control. During your practice sessions allow your partners open your guard and work passes. Then fight your way back into guard. To do this  always practice your hip escapes (shrimps), this is a really important fundamental movement that is used in a ton of techniques involved in grappling. Also do not let your opponent get control of your legs above your knees, close to your waist. You are in a bad spot if your opponent gains control of your legs close to your hips, or even worse gains control of your hips all together.


  • It’s in your hips. Remember a lot of the grappling game, especially on the bottom, is in the hips.


  • Always practice your backward rolls. These are very important in getting back to your knees if your opponent stacks you up and there is no way for you to stop him from passing your guard. If you can roll back to your knees, you’re in a much better position. Also work on getting back to your knees during your grappling sessions so you can increase your reaction time.


  • Always practice your shoulder bridges. These are very important should your opponent pass your guard and you need to escape or prevent the pin. You can develop the right mechanics and reaction time to bridge into your opponent and back on your knees, or make at least enough space to scramble back into guard.

Check Out a Few Pictorial Examples of Closed Guards: